Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Miriam Ambert
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Friday, September 30, 2016
Time: 1:02:48
Distance: 12.00 Miles
Laps: 12.0
Calories: 317
Speed (MPH): 11.5 Avg / 17.8 Max
Power (Watts): 61 Avg / 168 Max
Cadence (RPM): 35 Avg / 60 Max
Heartrate (BPM): 110 Avg / 158 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:13
1.00 mi in 6:09
1.00 mi in 5:24
1.00 mi in 5:00
1.00 mi in 5:51
1.00 mi in 4:55
1.00 mi in 5:22
1.00 mi in 5:16
1.00 mi in 5:52
1.00 mi in 5:37
1.00 mi in 4:59

Personal Best

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