Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Frank Fitz
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Friday, September 30, 2016
Time: 12:54
Distance: 3.37 Miles
Completed:
Calories: 124
Speed (MPH): 15.7 Avg / 25.4 Max
Power (Watts): 137 Avg / 391 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 153 Avg / 174 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.