Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nir Shamir
Team: LWRFlorida (Lakewood Ranch, FL)
Date: Saturday, October 1, 2016
Time: 54:44
Distance: 15.00 Miles
Laps: 3.0
Calories: 549
Speed (MPH): 16.4 Avg / 21.1 Max
Power (Watts): 143 Avg / 285 Max
Cadence (RPM): 58 Avg / 71 Max
Heartrate (BPM): 137 Avg / 189 Max

Laps

5.00 mi in 19:05
5.00 mi in 17:59
5.00 mi in 17:40