Rider: | Kevin O'Donnell |
Team: | Verizon Fitness Center - Silver Spring (Silver Spring, MD) |
Date: | Monday, October 3, 2016 |
Time: | 30:02 |
Distance: | 9.00 Miles |
Laps: | 1.1 |
Calories: | 378 |
Speed (MPH): | 18.0 Avg / 22.3 Max |
Power (Watts): | 185 Avg / 393 Max |
Cadence (RPM): | 74 Avg / 99 Max |
Heartrate (BPM): | 137 Avg / 165 Max |