Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rita Estanol
Team: West Sacramento Recreation Center (West Sacramento, CA)
Date: Wednesday, October 5, 2016
Time: 30:04
Distance: 5.58 Miles
Laps: 1.4
Calories: 178
Speed (MPH): 11.1 Avg / 17.7 Max
Power (Watts): 75 Avg / 186 Max
Cadence (RPM): 43 Avg / 65 Max
Heartrate (BPM): 159 Avg / 173 Max

Laps

4.01 mi in 21:44
1.57 mi in 8:20

Goal

30 Minutes