Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Diane Nish
Team: JET Fitness Center (Osceola, IA)
Date: Thursday, October 6, 2016
Time: 17:29
Distance: 5 Miles
Completed:
Calories: 213
Speed (MPH): 17.1 Avg / 20.9 Max
Power (Watts): 179 Avg / 280 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 160 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.