Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bob Rouch
Team: Never 2 Late 4 Fitness (North Platte, NE)
Date: Thursday, October 6, 2016
Time: 13:24
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 17.7 Avg / 26.8 Max
Power (Watts): 209 Avg / 426 Max
Cadence (RPM): 94 Avg / 113 Max
Heartrate (BPM): 144 Avg / 149 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.