Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Michael Upton
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, October 10, 2016
Time: 31:19
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.4 Avg / 24.9 Max
Power (Watts): 108 Avg / 260 Max
Cadence (RPM): 59 Avg / 100 Max
Heartrate (BPM): 136 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.