Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Monday, October 10, 2016
Time: 19:48
Distance: 5.00 Miles
Laps: 5.0
Calories: 147
Speed (MPH): 15.2 Avg / 18.7 Max
Power (Watts): 100 Avg / 175 Max
Cadence (RPM): 66 Avg / 93 Max
Heartrate (BPM): 127 Avg / 139 Max

Laps

1.00 mi in 4:01
1.00 mi in 4:00
1.00 mi in 4:02
1.00 mi in 3:56
1.00 mi in 3:49

Goal

20 Minutes