Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Ross
Team: YMCA - Monroe (Monroe, MI)
Date: Tuesday, October 11, 2016
Time: 15:13
Distance: 4.52 Miles
Laps: 4.5
Calories: 161
Speed (MPH): 17.8 Avg / 21.9 Max
Power (Watts): 152 Avg / 258 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 138 Avg / 146 Max

Laps

1.00 mi in 3:19
1.00 mi in 3:19
1.00 mi in 3:20
1.00 mi in 3:20
0.52 mi in 1:55

Goal

15 Minutes