| Rider: | Shannon Shirvan |
| Team: | YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD) |
| Date: | Tuesday, October 11, 2016 |
| Time: | 30:43 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 253 |
| Speed (MPH): | 13.7 Avg / 21.3 Max |
| Power (Watts): | 113 Avg / 266 Max |
| Cadence (RPM): | 52 Avg / 76 Max |
| Heartrate (BPM): | 138 Avg / 150 Max |
Personal Best
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