Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Fred Hall
Team: Champion Forest Baptist Church (Houston, TX)
Date: Tuesday, October 11, 2016
Time: 11:51
Distance: 3.37 Miles
Completed:
Calories: 145
Speed (MPH): 17.0 Avg / 25.7 Max
Power (Watts): 181 Avg / 299 Max
Cadence (RPM): 49 Avg / 66 Max
Heartrate (BPM): 113 Avg / 155 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.