Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sharon Littlefield
Team: Fitness After 50 - Lakewood (Lakewood, CO)
Date: Wednesday, October 12, 2016
Time: 20:09
Distance: 3.35 Miles
Laps: 3.3
Calories: 77
Speed (MPH): 10.0 Avg / 14.9 Max
Power (Watts): 40 Avg / 125 Max
Cadence (RPM): 49 Avg / 71 Max
Heartrate (BPM): 103 Avg / 121 Max

Laps

1.00 mi in 6:20
1.00 mi in 5:48
1.00 mi in 5:28
0.35 mi in 2:33

Goal

20 Minutes