Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Ross
Team: YMCA - Monroe (Monroe, MI)
Date: Thursday, October 13, 2016
Time: 15:10
Distance: 4.52 Miles
Laps: 4.5
Calories: 161
Speed (MPH): 17.9 Avg / 23.0 Max
Power (Watts): 153 Avg / 301 Max
Cadence (RPM): 75 Avg / 97 Max
Heartrate (BPM): 136 Avg / 150 Max

Laps

1.00 mi in 3:09
1.00 mi in 3:24
1.00 mi in 3:23
1.00 mi in 3:22
0.52 mi in 1:52

Goal

15 Minutes