Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, October 13, 2016
Time: 30:03
Distance: 7.72 Miles
Laps: 1.1
Calories: 309
Speed (MPH): 15.4 Avg / 23.0 Max
Power (Watts): 147 Avg / 259 Max
Cadence (RPM): 54 Avg / 93 Max
Heartrate (BPM): 162 Avg / 184 Max

Laps

6.98 mi in 26:54
0.74 mi in 3:09