Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Sunday, October 16, 2016
Time: 12:56
Distance: 3.37 Miles
Completed:
Calories: 113
Speed (MPH): 15.6 Avg / 19.8 Max
Power (Watts): 121 Avg / 207 Max
Cadence (RPM): 58 Avg / 71 Max
Heartrate (BPM): 127 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.