Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John GROSSMANN
Team: Anytime Fitness - South Portland (South Portland, ME)
Date: Monday, October 17, 2016
Time: 13:59
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 17.0 Avg / 22.7 Max
Power (Watts): 175 Avg / 379 Max
Cadence (RPM): 78 Avg / 104 Max
Heartrate (BPM): 159 Avg / 168 Max

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