Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Elliott
Team: Gold's Gym - Meridian (closed) (Meridian, ID)
Date: Monday, October 17, 2016
Time: 19:06
Distance: 5.43 Miles
Completed:
Calories: 240
Speed (MPH): 17.0 Avg / 26.2 Max
Power (Watts): 185 Avg / 430 Max
Cadence (RPM): 49 Avg / 95 Max
Heartrate (BPM): 145 Avg / 151 Max

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