Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: David Adaska
Team: Element South Apartments (Charlotte, NC)
Date: Tuesday, October 18, 2016
Time: 30:05
Distance: 7.50 Miles
Laps: 1.7
Calories: 240
Speed (MPH): 15.0 Avg / 20.3 Max
Power (Watts): 109 Avg / 226 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 119 Avg / 137 Max

Laps

4.42 mi in 17:56
3.08 mi in 12:09

Goal

30 Minutes