Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Daniel Sanchez
Team: Valparaiso University (Valparaiso, IN)
Date: Tuesday, October 18, 2016
Time: 3:15:33
Distance: 45.00 Miles
Laps: 45.0
Calories: 1,294
Speed (MPH): 13.8 Avg / 21.6 Max
Power (Watts): 86 Avg / 261 Max
Cadence (RPM): 48 Avg / 83 Max
Heartrate (BPM): 60 Avg / 159 Max

Laps

1.00 mi in 4:19
1.00 mi in 4:16
1.00 mi in 4:10
1.00 mi in 4:10
1.00 mi in 4:07
1.00 mi in 4:04
1.00 mi in 4:10
1.00 mi in 4:13
1.00 mi in 4:06
1.00 mi in 4:11
1.00 mi in 4:44
1.00 mi in 4:18
1.00 mi in 4:26
1.00 mi in 4:15
1.00 mi in 4:21
1.00 mi in 4:28
1.00 mi in 4:22
1.00 mi in 4:22
1.00 mi in 4:13
1.00 mi in 4:15
1.00 mi in 4:12
1.00 mi in 4:08
1.00 mi in 4:08
1.00 mi in 4:07
1.00 mi in 4:28
1.00 mi in 4:22
1.00 mi in 4:17
1.00 mi in 4:21
1.00 mi in 5:14
1.00 mi in 4:28
1.00 mi in 4:25
1.00 mi in 4:28
1.00 mi in 4:26
1.00 mi in 4:31
1.00 mi in 4:30
1.00 mi in 4:26
1.00 mi in 4:15
1.00 mi in 4:17
1.00 mi in 4:10
1.00 mi in 4:24
1.00 mi in 4:42
1.00 mi in 4:28
1.00 mi in 4:45
1.00 mi in 4:25
1.00 mi in 4:06

Goal

20 Miles

© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default