Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Grover
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, October 19, 2016
Time: 30:19
Distance: 6.85 Miles
Laps: 6.9
Calories: 210
Speed (MPH): 13.6 Avg / 19.7 Max
Power (Watts): 92 Avg / 208 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 149 Avg / 167 Max

Laps

1.00 mi in 3:38
1.00 mi in 4:06
1.00 mi in 4:12
1.00 mi in 4:19
1.00 mi in 4:34
1.00 mi in 4:25
0.85 mi in 5:05

Goal

30 Minutes