Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Duncan
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, October 20, 2016
Time: 14:03
Distance: 3.37 Miles
Completed:
Calories: 111
Speed (MPH): 14.4 Avg / 19.6 Max
Power (Watts): 109 Avg / 217 Max
Cadence (RPM): 74 Avg / 88 Max
Heartrate (BPM): 116 Avg / 136 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.