Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rick Scanlan
Team: New Beginnings (Columbia, MD)
Date: Thursday, October 20, 2016
Time: 20:10
Distance: 5.50 Miles
Laps: 1.4
Calories: 216
Speed (MPH): 16.4 Avg / 22.3 Max
Power (Watts): 155 Avg / 344 Max
Cadence (RPM): 74 Avg / 99 Max
Heartrate (BPM): 131 Avg / 142 Max

Laps

4.01 mi in 14:44
1.49 mi in 5:26

Goal

20 Minutes

Personal Best

Personal Best Personal Best