Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Jones
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Thursday, October 20, 2016
Time: 12:06
Distance: 4.77 Miles
Laps: 1.2
Calories: 277
Speed (MPH): 23.7 Avg / 32.5 Max
Power (Watts): 356 Avg / 583 Max
Cadence (RPM): 72 Avg / 111 Max
Heartrate (BPM): 115 Avg / 167 Max

Laps

4.01 mi in 9:48
0.76 mi in 2:18