Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Gary Grindle
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Friday, October 21, 2016
Time: 21:51
Distance: 5.43 Miles
Completed:
Calories: 213
Speed (MPH): 14.7 Avg / 22.9 Max
Power (Watts): 139 Avg / 290 Max
Cadence (RPM): 61 Avg / 84 Max
Heartrate (BPM): 132 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.