Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Emster
Team: Sportmec (Guatemala City, Guatemala)
Date: Friday, October 21, 2016
Time: 31:18
Distance: 6.29 Miles
Laps: 6.3
Calories: 179
Speed (MPH): 12.1 Avg / 16.6 Max
Power (Watts): 72 Avg / 156 Max
Cadence (RPM): 76 Avg / 112 Max
Heartrate (BPM): 127 Avg / 178 Max

Laps

1.00 mi in 4:57
1.00 mi in 4:45
1.00 mi in 4:49
1.00 mi in 4:52
1.00 mi in 4:38
1.00 mi in 4:34
0.29 mi in 2:43

Goal

30 Minutes

Personal Best

Personal Best Personal Best