Gut Buster 11.00 mi

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Lap Details

Rider: J Dog
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Friday, October 21, 2016
Time: 54:50
Distance: 11.03 Miles
Completed:
Calories: 452
Speed (MPH): 11.9 Avg / 31.2 Max
Power (Watts): 113 Avg / 489 Max
Cadence (RPM): 75 Avg / 109 Max
Heartrate (BPM): 130 Avg / 162 Max

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