Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bryan Lumsden
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, October 24, 2016
Time: 17:14
Distance: 4.50 Miles
Laps: 1.1
Calories: 216
Speed (MPH): 15.7 Avg / 23.3 Max
Power (Watts): 185 Avg / 466 Max
Cadence (RPM): 79 Avg / 102 Max
Heartrate (BPM): 155 Avg / 165 Max

Laps

4.01 mi in 14:11
0.49 mi in 3:03