Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Cook
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, October 24, 2016
Time: 17:24
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 13.7 Avg / 22.4 Max
Power (Watts): 114 Avg / 259 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 120 Avg / 158 Max

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