Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Craig Neslen
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, October 24, 2016
Time: 26:17
Distance: 7.87 Miles
Completed:
Calories: 422
Speed (MPH): 17.8 Avg / 30.8 Max
Power (Watts): 242 Avg / 375 Max
Cadence (RPM): 73 Avg / 86 Max
Heartrate (BPM): 163 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.