Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cody Wachs
Team: YMCA - South Hampton Roads - Granby Street (Norfolk, VA)
Date: Thursday, October 27, 2016
Time: 30:07
Distance: 7.54 Miles
Laps: 7.5
Calories: 236
Speed (MPH): 15.0 Avg / 16.5 Max
Power (Watts): 106 Avg / 175 Max
Cadence (RPM): 93 Avg / 102 Max
Heartrate (BPM): 154 Avg / 171 Max

Laps

1.00 mi in 4:27
1.00 mi in 3:57
1.00 mi in 3:51
1.00 mi in 3:49
1.00 mi in 3:49
1.00 mi in 3:47
1.00 mi in 3:45
0.54 mi in 2:42

Goal

1 Completed Lap