Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Nabil El riffi
Team: Fitness Park - Bagneux (Bagneux, France)
Date: Friday, October 28, 2016
Time: 30:03
Distance: 7.44 Miles
Laps: 1.4
Calories: 273
Speed (MPH): 14.9 Avg / 25.1 Max
Power (Watts): 128 Avg / 298 Max
Cadence (RPM): 67 Avg / 92 Max
Heartrate (BPM): 142 Avg / 153 Max

Laps

5.43 mi in 21:53
2.01 mi in 8:10

Goal

30 Minutes

Personal Best

Personal Best Personal Best