Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: El Conquistador
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, October 29, 2016
Time: 13:14
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 18.0 Avg / 25.0 Max
Power (Watts): 208 Avg / 387 Max
Cadence (RPM): 50 Avg / 80 Max
Heartrate (BPM): 133 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.