Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: mark nichols
Team: Steve Anderson (Portland, OR)
Date: Monday, October 31, 2016
Time: 32:00
Distance: 7.87 Miles
Completed:
Calories: 364
Speed (MPH): 14.7 Avg / 28.4 Max
Power (Watts): 165 Avg / 329 Max
Cadence (RPM): 63 Avg / 96 Max
Heartrate (BPM): 139 Avg / 149 Max

Ghost

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