Bent Spoke 4.00 mi

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Lap Details

Rider: tom b
Team: YMCA - Central Ohio - Grove City (Grove City, OH)
Date: Monday, October 31, 2016
Time: 13:22
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.8 Avg / 31.5 Max
Power (Watts): 196 Avg / 566 Max
Cadence (RPM): 79 Avg / 108 Max
Heartrate (BPM): 155 Avg / 185 Max

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