Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Miriam Ambert
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Monday, October 31, 2016
Time: 1:01:05
Distance: 9.25 Miles
Laps: 9.3
Calories: 220
Speed (MPH): 9.1 Avg / 12.8 Max
Power (Watts): 36 Avg / 81 Max
Cadence (RPM): 30 Avg / 49 Max
Heartrate (BPM): 119 Avg / 212 Max

Laps

1.00 mi in 6:21
1.00 mi in 5:58
1.00 mi in 6:22
1.00 mi in 7:00
1.00 mi in 6:58
1.00 mi in 7:25
1.00 mi in 6:41
1.00 mi in 6:00
1.00 mi in 5:47
0.25 mi in 2:33