| Rider: | Michael Upton |
| Team: | YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD) |
| Date: | Tuesday, November 1, 2016 |
| Time: | 30:20 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 255 |
| Speed (MPH): | 13.8 Avg / 23.4 Max |
| Power (Watts): | 116 Avg / 318 Max |
| Cadence (RPM): | 66 Avg / 104 Max |
| Heartrate (BPM): | 141 Avg / 158 Max |
Personal Best
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