Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Daniel Nelson
Team: YMCA - Southwestern Indiana - Downtown (Evansville, IN)
Date: Wednesday, November 2, 2016
Time: 16:17
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 14.5 Avg / 24.4 Max
Power (Watts): 123 Avg / 335 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 133 Avg / 154 Max

Goal

100 Calories

Personal Best

Personal Best Personal Best

Ghost

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