Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: D Fox
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Thursday, November 3, 2016
Time: 16:35
Distance: 5 Miles
Completed:
Calories: 195
Speed (MPH): 18.0 Avg / 20.8 Max
Power (Watts): 172 Avg / 277 Max
Cadence (RPM): 74 Avg / 80 Max
Heartrate (BPM): 178 Avg / 191 Max

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