Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ed Merola
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, November 4, 2016
Time: 25:10
Distance: 5.65 Miles
Laps: 1.4
Calories: 214
Speed (MPH): 13.5 Avg / 21.0 Max
Power (Watts): 118 Avg / 443 Max
Cadence (RPM): 78 Avg / 97 Max
Heartrate (BPM): 141 Avg / 239 Max

Laps

4.01 mi in 15:47
1.64 mi in 9:23

Goal

25 Minutes