Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Beste
Team: Fort Worth Club (Fort Worth, TX)
Date: Friday, November 4, 2016
Time: 29:01
Distance: 7.00 Miles
Laps: 7.0
Calories: 232
Speed (MPH): 14.5 Avg / 21.9 Max
Power (Watts): 109 Avg / 253 Max
Cadence (RPM): 79 Avg / 103 Max
Heartrate (BPM): 149 Avg / 165 Max

Laps

1.00 mi in 4:04
1.00 mi in 4:01
1.00 mi in 4:09
1.00 mi in 4:14
1.00 mi in 4:18
1.00 mi in 4:11
1.00 mi in 4:04

Goal

8 Miles