Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Clarence Nowell
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, November 5, 2016
Time: 27:06
Distance: 6.98 Miles
Completed:
Calories: 351
Speed (MPH): 15.5 Avg / 24.7 Max
Power (Watts): 191 Avg / 413 Max
Cadence (RPM): 78 Avg / 111 Max
Heartrate (BPM): 164 Avg / 174 Max

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