Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, November 7, 2016
Time: 45:13
Distance: 9.00 Miles
Laps: 9.0
Calories: 266
Speed (MPH): 11.9 Avg / 14.6 Max
Power (Watts): 74 Avg / 120 Max
Cadence (RPM): 61 Avg / 71 Max
Heartrate (BPM): 11 Avg / 109 Max

Laps

1.00 mi in 5:24
1.00 mi in 5:16
1.00 mi in 5:12
1.00 mi in 5:09
1.00 mi in 4:31
1.00 mi in 5:00
1.00 mi in 4:58
1.00 mi in 4:49
1.00 mi in 4:54