Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ed Merola
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, November 7, 2016
Time: 25:06
Distance: 5.51 Miles
Laps: 1.4
Calories: 200
Speed (MPH): 13.2 Avg / 23.9 Max
Power (Watts): 109 Avg / 372 Max
Cadence (RPM): 75 Avg / 93 Max
Heartrate (BPM): 139 Avg / 160 Max

Laps

4.01 mi in 16:29
1.50 mi in 8:37

Goal

25 Minutes