Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Michael Upton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, November 7, 2016
Time: 20:00
Distance: 5 Miles
Completed:
Calories: 170
Speed (MPH): 15.0 Avg / 20.8 Max
Power (Watts): 118 Avg / 196 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 134 Avg / 155 Max

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