Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jason Nichols
Team: Anytime Fitness - Esterhazy (Esterhazy, Canada)
Date: Monday, November 7, 2016
Time: 15:02
Distance: 4.22 Miles
Laps: 1.3
Calories: 171
Speed (MPH): 16.8 Avg / 23.9 Max
Power (Watts): 165 Avg / 296 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 144 Avg / 171 Max

Laps

3.37 mi in 11:12
0.85 mi in 3:50

Goal

5 Minutes