Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: D Trunko
Team: Trunko Residence (Wallingford, CT)
Date: Tuesday, November 8, 2016
Time: 28:43
Distance: 8.00 Miles
Laps: 8.0
Calories: 268
Speed (MPH): 16.7 Avg / 19.3 Max
Power (Watts): 132 Avg / 229 Max
Cadence (RPM): 66 Avg / 78 Max
Heartrate (BPM): 128 Avg / 152 Max

Laps

1.00 mi in 4:01
1.00 mi in 3:44
1.00 mi in 3:35
1.00 mi in 3:37
1.00 mi in 3:31
1.00 mi in 3:23
1.00 mi in 3:23
1.00 mi in 3:29

Goal

30 Minutes