Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, November 9, 2016
Time: 45:44
Distance: 10.00 Miles
Laps: 10.0
Calories: 304
Speed (MPH): 13.1 Avg / 16.6 Max
Power (Watts): 87 Avg / 148 Max
Cadence (RPM): 62 Avg / 70 Max
Heartrate (BPM): 70 Avg / 117 Max

Laps

1.00 mi in 5:15
1.00 mi in 5:02
1.00 mi in 4:55
1.00 mi in 4:50
1.00 mi in 4:50
1.00 mi in 4:48
1.00 mi in 4:04
1.00 mi in 4:04
1.00 mi in 3:54
1.00 mi in 4:02