Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nora Zetik
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Wednesday, November 9, 2016
Time: 29:59
Distance: 6.98 Miles
Completed:
Calories: 244
Speed (MPH): 13.9 Avg / 21.9 Max
Power (Watts): 111 Avg / 224 Max
Cadence (RPM): 42 Avg / 67 Max
Heartrate (BPM): 118 Avg / 132 Max

Ghost

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