Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: D Trunko
Team: Trunko Residence (Wallingford, CT)
Date: Wednesday, November 9, 2016
Time: 30:08
Distance: 7.70 Miles
Laps: 7.7
Calories: 236
Speed (MPH): 15.3 Avg / 22.7 Max
Power (Watts): 106 Avg / 285 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 110 Avg / 154 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:01
1.00 mi in 3:58
1.00 mi in 3:51
1.00 mi in 3:51
1.00 mi in 3:48
1.00 mi in 3:44
0.70 mi in 2:28

Goal

30 Minutes